It's already the end of our second month of YayCanDo, so today's episode captures what we loved and learned along the way. 

Featuring key lessons about the importance of healing past traumas, to the idea of growing older gracefully, as well as the ongoing theme of living our lives by choosing our perspectives in order to create new possibilities.

This episode also explores other powerful spiritual concepts such the importance of stillness, and connecting with our inner "true self".

Listen as we share another episode of all of our "highs, lows and learnings".

Show Notes: 

1) Poem: "I Will Not Die an Unlived Life" by Dawna Markova

2) Book Club: The Power of Your Subconscious Mind by Dr Joseph Murphy 

3) "Grace & Grit" by Ken Wilber 

4) Upcoming Book Club: "Man's Search For Meaning" by Viktor Frankl