On this episode, Sally Dupaix teaches us the importance of connecting over family meals, and how to create meaningful memories and connections with 5 doable tips.

1. Realize that you, as a parent or caregiver set the tone for the family meal.

Get rid of as many distractions as possible.

Set yourself up for success by being prepared.

Make things special. Create traditions and plan special events around things that are important In your life.

Set age appropriate and realistic expectations.

Show Notes

Article Sally quoted research from: https://www.healthychildren.org/English/family-life/family-dynamics/Pages/Mealtime-as-Family-Time.aspx

This week’s #createjoychallenge is to share your family meals using the hashtag #mykinshiptable

Share who you are sharing your table with, and how you are connecting over food. Then put your phone away and enjoy your time together. As a bonus, tag @kinship.table and @createjoypodcast so we can share!

You can find Sally on Instagram at @kinship.table

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