This week's episode tackles a piece of advice that encourages us to embrace our differences and celebrate our uniqueness. But this suggestion can be hard to implement in the face of the human desire to belong. Join me to discover the five common techniques we use to deal with differences and how we can change our behaviors to help us accept and appreciate our individuality.

References

Feeling Different and Out of Place?

Maslow's Hierarchy of Needs

Stages of Change Model

⁠The Spotlight Effect and Social Anxiety⁠

What is Self-Acceptance