In today's episode Kyle Osborne uses the analogy of the sun and its orbiting planets as a visual to help you understand that it matters who/what you give your energy too. 

He'll walk you through a simple exercise to help you decide which "planets" you should keep in your life and which ones you should get rid of. 

A few other reminders:

• it's the small baby steps that are going to get you the farthest
• what you listen to, what you eat and who you hang out with matters, if you want to be more positive start auditing your time and your inputs (friends, colleagues, what you eat, the podcasts and music you listen to, the shows you watch, etc.)

Want to join the AddValue community? Take the pledge to add more value to your day when you purchase any of our AddValue gear at iamaddvalue.com. Use code KO for free shipping at checkout. 

Today's episode is sponsored by Oh Goodie! Box. Oh Goodie! is a snack box subscription service that has perfectly curated a blend of emerging snacks along with your childhood favorites. Use code AddValue for 25% off your first purchase at ohgoodiebox.com