In Part 1 I tell you about what I'm working on: developing a comforting and sustainable sleeping routine! It's harder than you think. In Part 2 I answer a listener question about intuition vs. trauma responses. How can she learn to trust her inner voice when it comes to dating men if it's been informed by abandonment and neglect? I discuss the importance of defence mechanisms and how they're rooted in experience and your body's attempt at self-preservation. I then detail the active choice to override your initial defence mechanism response with an intentional tool to ensure your discernment is coming from an objective and carefully considered place. These tools are detailed further in my book, "The Irreverent Trust Guide", linked below.

To submit a question, you can email it or send a voice recording of your question to be played on the podcast to [email protected]

LINKS

The Advanced Bitchifesto - https://www.advancedbitches.com/the-bitchifesto

Advanced Bitches Bingo - https://www.advancedbitches.com/bingo-instructions

Taylor Wallis - https://www.instagram.com/taylorwallis/

Trent Twomey - https://www.instagram.com/p/CdUNemlMxhL/

Keep up with me:

https://www.instagram.com/advancedbitches/

https://www.advancedbitches.com/membership

https://www.tiktok.com/@advancedbitches

https://www.youtube.com/channel/UCND6RMWO-erRUYMXVOAynWQ

My books:

The Irreverent Grief Guide: How to F*cking Survive Months 1-3

https://amzn.to/3sZYalY

The Irreverent Trust Guide: How to Trust Again after Past Trauma F*cked You Up

https://amzn.to/3JJbIKA

Produced by Wowow