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#9 How to finally love yourself | Mouna Laart
Mouna is a renowned self-love facilitator and Reiki master. In this episode, we delve into the transformative power of self-love. We explore profound insights on breaking free from numbing mechanisms, embracing self-compassion, and cultivating actions rooted in love rather than self-criticism.
0:00 - Intro
00:43 - Definition of self-love
01:57 - Practical ways to practice self-love?
03:51 - How do you know when you're actually acting out of self-love?
05:17 - Bringing more of those positive intentions into one's life
08:23 - Minimizing pain during challenging situations
12:26 - How to sit with pain?
16:14 - How to stop numbing yourself?
25:05 - What is Reiki?
28:52 - What does Reiki help heal?
Where to find Mouna:
https://www.instagram.com/lovenocrumbs
Where to find The Calling Within Podcast:
📸 Instagram - https://www.instagram.com/thecallingwithin
🎵 TikTok - https://tiktok.com/@thecallingwithinpodcast
🎥 YouTube - https://www.youtube.com/@TheCallingWithinPodcast
📘 Facebook - https://www.facebook.com/thecallingwithinpodcast
🐦 Twitter - https://twitter.com/callingwithin
🎧 Spotify - https://open.spotify.com/show/6FO2blXGjaGpLEMWv9jyC2
🌐 Linktree - https://linktr.ee/thecallingwithin
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By VeronikaMouna is a renowned self-love facilitator and Reiki master. In this episode, we delve into the transformative power of self-love. We explore profound insights on breaking free from numbing mechanisms, embracing self-compassion, and cultivating actions rooted in love rather than self-criticism.
0:00 - Intro
00:43 - Definition of self-love
01:57 - Practical ways to practice self-love?
03:51 - How do you know when you're actually acting out of self-love?
05:17 - Bringing more of those positive intentions into one's life
08:23 - Minimizing pain during challenging situations
12:26 - How to sit with pain?
16:14 - How to stop numbing yourself?
25:05 - What is Reiki?
28:52 - What does Reiki help heal?
Where to find Mouna:
https://www.instagram.com/lovenocrumbs
Where to find The Calling Within Podcast:
📸 Instagram - https://www.instagram.com/thecallingwithin
🎵 TikTok - https://tiktok.com/@thecallingwithinpodcast
🎥 YouTube - https://www.youtube.com/@TheCallingWithinPodcast
📘 Facebook - https://www.facebook.com/thecallingwithinpodcast
🐦 Twitter - https://twitter.com/callingwithin
🎧 Spotify - https://open.spotify.com/show/6FO2blXGjaGpLEMWv9jyC2
🌐 Linktree - https://linktr.ee/thecallingwithin