After time away—whether it’s a dreamy vacation or a deep season of burnout—it can feel disorienting trying to “get back on track.” The routines feel distant, the motivation feels low, and the guilt? Yeah, that shows up too.

In this episode of The Alignment Diaries, we’re talking about how to return to yourself with grace, ease, and intention. I’ll walk you through:

• Why it’s normal to feel off after time away
• The difference between rest and burnout
• How to rebuild rhythm instead of forcing routine
• Simple “return rituals” to ground yourself
• What not to do when getting back on track
• And as always, a gentle journal prompt to help you realign

This episode is your reminder that you’re not starting over—you’re starting from experience. And you can begin again, right here and now.

🎧 Tune in and take a breath—you’ve got this.

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