In this episode we will be talking about burnout. What it is and how to handle it if you are currently going through it. We'll also be giving you tips that we've use in our personal life to help you prevent burning out again moving forward. <h1>Tools/Content Mentioned:</h1> Article: <a href='https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm'>Burnout Prevention and Treatment</a> Meditation Video: <a href='https://youtu.be/tybOi4hjZFQ'>Wim Hoff Breathing Exercise</a>

In this episode we will be talking about burnout. What it is and how to handle it if you are currently going through it. We'll also be giving you tips that we've use in our personal life to help you prevent burning out again moving forward. Tools/Content Mentioned: Article: Burnout Prevention and Treatment Meditation Video: Wim Hoff Breathing Exercise

In this episode we will be talking about burnout. What it is and how to handle it if you are currently going through it. We'll also be giving you tips that we've use in our personal life to help you prevent burning out again moving forward. Tools/Content Mentioned: Article: <a href="https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm" rel="noopener noreferrer">Burnout Prevention and Treatment</a> Meditation Video: <a href="https://youtu.be/tybOi4hjZFQ" rel="noopener noreferrer">Wim Hoff Breathing Exercise</a>

9: How to Handle & Prevent Burnout

The Design Test Improve podcast is a weekly interviewing style podcast where two brothers with different career backgrounds go in-depth on topics such as productivity, mindset, self-improvement, and more all with a goal to break down key steps you can then design into your life, test it, and improve to be closer to reaching the highly productive, centered, and the successful person you want to be.

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9: How to Handle & Prevent Burnout

9: How to Handle & Prevent Burnout