This week on the podcast I'm joined by Sabine McKenzie, a HAES Physiotherapist and Body Image speaker who has a lived experience of an eating disorder. In today's episode we discuss what Health At Every Size Actually means, and how to find joy and a healthy balance with exercise after an eating disorder. There's lots of great insight from both our personal and professional experiences so be sure to tune in! For all episode links head to www.sarahlizking.com