<p>Menopause coach Julie Court weighs in with diet, exercise, HRT and other strategies to combat age- and hormone-related weight gain. So don't throw the scale at the wall just yet.</p>  <a href= "https://morebeautifulpodcast.com/9-how-to-lose-weight-during-perimenopause/"> Full show notes available on more beautifulpodcast.com</a>

Menopause coach Julie Court weighs in with diet, exercise, HRT and other strategies to combat age- and hormone-related weight gain. So don't throw the scale at the wall just yet. Full show notes available on more beautifulpodcast.com

<p>Menopause coach Julie Court weighs in with diet, exercise, HRT and other strategies to combat age- and hormone-related weight gain. So don't throw the scale at the wall just yet.</p>  <a href="https://morebeautifulpodcast.com/9-how-to-lose-weight-during-perimenopause/" rel="noopener noreferrer"> Full show notes available on more beautifulpodcast.com</a>

9. How to Lose Weight During Perimenopause

More Beautiful is a podcast for women 40, 50, 60 and beyond who are rewriting the midlife playbook, striving for a life that's more adventurous, more fulfilling...and more beautiful than ever before.  morebeautifulproject.com

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Health & Fitness

More Beautiful is a podcast for women 40, 50, 60 and beyond who are rewriting the midlife playbook, striving for a life that's more adventurous, more fulfilling...and more beautiful than ever before. morebeautifulproject.com

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9. How to Lose Weight During Perimenopause

9. How to Lose Weight During Perimenopause