After discussing the merits of schmaltz and craftmanship of artisinal chopping boards, Josh and Michael talk through the secret sauce of becoming a better runner; being consistent.
They share what's worked, what hasn't and how to get around some of the constraints of life to maximise your the time you spend running (and increasing fitness).
 
Michael: https://www.strava.com/athletes/32067191
Josh: https://www.strava.com/athletes/1721750

After discussing the merits of schmaltz and craftmanship of artisinal chopping boards, Josh and Michael talk through the secret sauce of becoming a better runner; being consistent. They share what's worked, what hasn't and how to get around some of the constraints of life to maximise your the time you spend running (and increasing fitness). Michael: https://www.strava.com/athletes/32067191 Josh: https://www.strava.com/athletes/1721750

After discussing the merits of schmaltz and craftmanship of artisinal chopping boards, Josh and Michael talk through the secret sauce of becoming a better runner; being consistent.
They share what's worked, what hasn't and how to get around some of the constraints of life to maximise your the time you spend running (and increasing fitness).
 
Michael: https://www.strava.com/athletes/32067191
Josh: https://www.strava.com/athletes/1721750

9: How to Maximise Running Consistency

Two of Kaizen's co-founders — Josh and Michael — get together weekly to talk about running, their training and how they use the app to achieve their running goals. The current season follows them fighting it out to beat Josh's PB of 2:28:19, featuring an assortment of guests who are on their own running and marathon journeys.

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9: How to Maximise Running Consistency

9: How to Maximise Running Consistency