Hey lady! This week, let's talk:

-the weight loss recommendation that surprised me most, but I actually agree with now

-why "when", not just "what", you eat matters so much

-two questions to ask when you find yourself opening up the cabinet

Weight loss can be an emotionally fraught topic, which is why I started this episode with my farmer's market story. I hope it makes you smile. :)

If you enjoyed this episode, please RATE, SUBSCRIBE, and SHARE it! Share your questions through the contact form or @gritgrowthgrace.

Things I referenced this episode:

How to NOT Gain Weight When You Are Hungry All The Time | Breastfeeding (youtube.com)

The Habits Scorecard: Use This Simple Exercise to Discover Which Habits You Should Change - James Clear

How to Ask For Help (and What to Do When You Don't Have Family to Help) (youtube.com)