Love Inside Out with Adele Testa

9. How to recognise your person: a dating framework for singles


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If you're single, chances are you've been hurt. You've lost trust — not just in love, but in yourself. You tolerated things you shouldn't have. You stayed too long. You ignored the signs.This episode is your reset.

I share a framework she's developed through years of working with clients and my own dating experiences.

No checklists. No "must-haves." Just a different way of thinking about how to find — and recognise — the right person for you.

In this episode, you'll explore:

→ Why being single isn't a waiting room (and how to stop treating it like one)

→ The drowning metaphor: why we choose badly when we're desperate

→ The difference between making space for love and creating a void

→ Know yourself first: patterns, non-negotiables, and what you bring to relationships

→ Observe, don't project: why we fall in love with potential instead of reality

→ Time is your friend: what to look for beyond the butterflies

→ The "you just know" myth — and what recognition actually feels like

→ Quality over quantity: why time invested isn't a reason to stay

→ Red flags vs yellow flags vs personal preferences — and why not everything is a red flag→ The traps we all fall into: settling, rushing, scarcity, and potential

Whether you're dating after divorce, navigating the apps, or wondering if love will ever find you — this episode offers tools to help you make a better call this time around.

🎧 Save this one. Come back to it. Share it with a friend who needs it.

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.#dating #relationships #singlelife #datingadvice #findingtheoune #selftrust #datinginyour30s #datinginyour40s #datingafterdisvorce #redflags #relationshippatterns #datingframework #loveadvice #knowyourworth

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Love Inside Out with Adele TestaBy Adele The Coach