In this episode I discuss the techniques we use to enable us to rewire our brain to identify, challenge and create new beliefs.

We often live with outdated beliefs about ourselves which we've been carrying around with us for years. They may have been hand-me-downs from our own parents and we've never thought to challenge them. This is very exciting as we can create a new set of more helpful and empowering beliefs about ourselves using these simple techniques.

If you'd like to book in some 1-1 coaching with me to work on these techniques, you can set up a free call to discuss it further by going onto www.uniquethinking.co.uk/contact and select a date. Also, you can follow me on @uniquethinkingcoaching on Facebook or Instagram for more tips.

Thanks for listening!