Hey guys, welcome back to Crafting Fitness!

Today Mike and I discuss how to structure In-Season Training for the CrossFit Athlete.

In this episode we combine our previous 3 conversations on In-season training for the CrossFit Athlete and show how we blend them together to effectively prepare our clients for the competitive season.

We also discuss:

Why doing "metcons" every day isn’t going to make you better

We revisit the 3-bucket analogy for categorizing aspects of training

And finally, how the training split must change as we move to the in-season

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