Sign up to save your podcasts
Or
Share 9. How to take a self-compassion break
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
9. How to take a self-compassion break
Because pandemic weirdness has taken over, I found that I needed a self-compassion break this week. Most of us need one right now so in this episode, I offer instructions about how to take a self-compassion break. My instructions are based on research in the area of Mindful Self-Compassion.
View all episodes
By Danielle De La Mare, PhD
4.9
5151 ratings
Because pandemic weirdness has taken over, I found that I needed a self-compassion break this week. Most of us need one right now so in this episode, I offer instructions about how to take a self-compassion break. My instructions are based on research in the area of Mindful Self-Compassion.
More shows like Self-Compassionate Professor
View all
Teaching in Higher Ed
366 Listeners
10% Happier with Dan Harris
12,745 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,497 Listeners
Code Switch
14,614 Listeners
Where Should We Begin? with Esther Perel
14,940 Listeners
It's Been a Minute
9,003 Listeners
The Science of Happiness
1,905 Listeners
Worklife with Adam Grant
9,194 Listeners
Life Kit
4,380 Listeners
Academic Writing Amplified
108 Listeners
Best Laid Plans
800 Listeners
IMO with Michelle Obama and Craig Robinson
12,682 Listeners
The Mel Robbins Podcast
20,370 Listeners
What Now? with Trevor Noah
4,241 Listeners
Good Hang with Amy Poehler
10,028 Listeners