Most people train well when everything is calm and predictable. But as soon as life gets busy, their training falls apart. In this episode of Durable, Chris explains the difference between fragile and anti-fragile training and how to build a system that adapts to real life, not perfect conditions.

Most people train well when everything is calm and predictable. But as soon as life gets busy, their training falls apart. In this episode of Durable, Chris explains the difference between fragile and anti-fragile training and how to build a system that adapts to real life, not perfect conditions.

Most people train well when everything is calm and predictable. But as soon as life gets busy, their training falls apart. In this episode of Durable, Chris explains the difference between fragile and anti-fragile training and how to build a system that adapts to real life, not perfect conditions.

9: How to train when life gets busy: An anti-fragile approach

Durable is for people who care about performance but aren’t interested in shortcuts. Hosted by Chris Jillard, the podcast focuses on strength training, capacity, resilience, and better decision making to support long-term progress that compounds over months and years, from the gym floor to everyday life.

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9: How to train when life gets busy: An anti-fragile approach

9: How to train when life gets busy: An anti-fragile approach