What if you could make yourself feel confident and calm at the snap of a finger?

Sounds like what dreams are made of right?!

Well, thanks to energetic anchors, it IS possible to intentionally bring up your happy emotions when you need them. 

Now, you might be asking, "What is anchoring"? Well, in the simplest of terms, anchoring involves the brain's association between certain stimuli and a certain internal response (like an emotion!). 

You know how when you hear a car horn, you automatically start to feel anxious? Or when you feel the warmth of a warm coffee mug in your hands you feel calm?

The trick is to make these kinds of associations intentionally. 

Want to learn how?

If so, listen in as I walk you through an exercise that will help you create your own energetic anchor. 

As you're listening, take a screenshot of you listening today for your stories! Be sure to tag me over on Instagram @emileekfry and I'd love to re-post your share! Thanks for listening! 

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