In this episode, Jaime discusses how to leverage the holiday season for strength building rather than viewing it as a setback. She introduces the concept of using holiday calories as fuel for muscle growth and emphasizes the importance of adequate protein intake, especially for women over 35. Jaime provides practical tips for strength training during the holidays, encourages a mindset shift regarding holiday eating, and helps listeners choose the right approach based on their current life season.

Takeaways

• Utilize holiday calories for strength building.
• Muscle building requires adequate protein and calories.
• Women over 35 need to focus on protein intake.
• Higher calories can lead to better recovery and performance.
• Mindset shifts can reduce anxiety around holiday eating.
• Focus on compound lifts for strength training.
• Use social events as opportunities for fueling workouts.
• Avoid cognitive restriction to manage cravings.
• Track protein intake without strict dieting during holidays.
• Choose the right training approach based on your current season.

Thank you for being here!

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