Inner tubes and the illusion of the control. Reframe the game -> successful right now. Karmic vs. capitalistic framing. “Have your second child first.” Alert and calm. “Trust your stuff.” Interoception. The pretzel. State management > time management or stress management. Aikido centering. Finish line illusions. Up-level your vessel. We all have the same ending.

Damon: https://www.sidestreetcoaching.com

Jeremy: http://jeremynsmith.com

Matt Mullins/Black Rooster Productions: https://vimeo.com/mattmullins

Multidimensional Assessment of Interoceptive Awareness: https://osher.ucsf.edu/sites/osher.ucsf.edu/files/inline-files/MAIA-2.pdf

“The Way of Akido” by George Leonard: https://www.amazon.com/dp/0452279720/ref=cm_sw_em_r_mt_dp_U_FMlgFb3Z1DEWE

“It's Not About Love Afterall” (Rev. angel Kyodo williams TedX talk with centering practice): https://youtu.be/PztCw49OQ2g

“Whitewater Philosophy” by Doug Ammons: https://dougammons.com/product/whitewater-philosophy/