In this episode, Hatty and I talk about how trauma is passed down both relationally through patterns of attachment and genetics. We also laugh about our favorite foods and talk about what authenticity is.

Hatty (she/her) is a Licensed Marriage and Family Therapist and Brainspotting practitioner who has been practicing for over a decade. As the founder of a group practice in Los Angeles, California, she supports people to deepen connection with themselves and the most important people in their lives. She is the co-creator of @indwell_co (a guidebook on navigating your mental health) and also writes about various mental health topics on her Instagram account @hattyjlee. Her work has been featured in multiple editorials, including Women's Health Magazine and Reader's Digest.