Listen to the sound of the waves. You are completely relaxed.Featuring <a href="https://open.spotify.com/album/3QaPcaD7Sb8NPnsySv9JFF" rel="nofollow">"Island Dream"</a> by Lesley SpencerFind more <a href="https://open.spotify.com/artist/0saeeQOtSFTGIyALe0kHii" rel="nofollow">Lesley Spencer music on Spotify</a>

Listen to the sound of the waves. You are completely relaxed. Featuring "Island Dream" by Lesley Spencer Find more Lesley Spencer music on Spotify

Listen to the sound of the waves.&nbsp;You are completely relaxed.Featuring <a href="https://open.spotify.com/album/3QaPcaD7Sb8NPnsySv9JFF" rel="noopener noreferrer">"Island Dream"</a> by Lesley SpencerFind more <a href="https://open.spotify.com/artist/0saeeQOtSFTGIyALe0kHii" rel="noopener noreferrer">Lesley Spencer music on Spotify</a>

9. Island Dream

These &#34;Finding Joy In Living&#34; Creative Visualization Meditations are designed to help people with anxiety, depression, and trauma. There are six short meditations and one long composite. Psychotherapist Jenny Scanlon, M.Ed, LCPC, Clinical Consultant and EMDR Therapist - and Composer/Pianist/Producer Lesley Spencer collaborated to produce these guided meditations. Jenny&#39;s soothing narration combined with the power of Lesley&#39;s beautiful acoustic piano music will help you find stillness of being and peace of mind. Listening repeatedly to these meditations will help you relax and experience a state of mindfulness ---which allows you to find joy in living.

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These "Finding Joy In Living" Creative Visualization Meditations are designed to help people with anxiety, depression, and trauma. There are six short meditations and one long composite. Psychotherapist Jenny Scanlon, M.Ed, LCPC, Clinical Consultant and EMDR Therapist - and Composer/Pianist/Producer Lesley Spencer collaborated to produce these guided meditations. Jenny's soothing narration combined with the power of Lesley's beautiful acoustic piano music will help you find stillness of being and peace of mind. Listening repeatedly to these meditations will help you relax and experience a state of mindfulness ---which allows you to find joy in living.

These "Finding Joy In Living" Creative Visualization Meditations are designed to help people with anxiety, depression, and trauma. There are six short meditations and one long composite. Psychotherapist Jenny Scanlon, M.Ed, LCPC, Clinical Consultant and EMDR Therapist - and Composer/Pianist/Producer Lesley Spencer collaborated to produce these guided meditations. Jenny's soothing narration combined with the power of Lesley's beautiful acoustic piano music will help you find stillness of being and peace of mind. Listening repeatedly to these meditations will help you relax and experience a state of mindfulness ---which allows you to find joy in living.

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9. Island Dream

9. Island Dream