In this episode:
I share about navigating through a day of feeling triggered after a disagreement in a personal relationship, and share specific strategies for getting through the tough days without a drink. 
Resources:
Poem From <a href="https://www.amazon.com/Agridulce-poetry-prose-Dhayana-Alejandrina/dp/1662912064/ref=sr_1_4?crid=198M4Y06WOQVL&keywords=agridulce&qid=1689648223&sprefix=agridul%2Caps%2C279&sr=8-4" target="_blank" rel="noreferrer noopener">Agridulce - Dhayana Alejandrina</a>
<a href="https://www.bottomlesstosober.com/" target="_blank" rel="noreferrer noopener">Bottomless to Sober – Coaching, Writing Classes, and Workshops</a>
<a href="https://www.bottomlesstosober.com/2023/07/17/podcast-episode-8-its-been-a-hard-day-and-i-will-not-drink-with-you/" target="_blank" rel="noopener noreferer">Transcript</a>

In this episode: I share about navigating through a day of feeling triggered after a disagreement in a personal relationship, and share specific strategies for getting through the tough days without a drink. Resources: Poem From Agridulce - Dhayana Alejandrina Bottomless to Sober – Coaching, Writing Classes, and Workshops Transcript

In this episode:
I share about navigating through a day of feeling triggered after a disagreement in a personal relationship, and share specific strategies for getting through the tough days without a drink. 
Resources:
Poem From <a href="https://www.amazon.com/Agridulce-poetry-prose-Dhayana-Alejandrina/dp/1662912064/ref=sr_1_4?crid=198M4Y06WOQVL&amp;keywords=agridulce&amp;qid=1689648223&amp;sprefix=agridul%2Caps%2C279&amp;sr=8-4" rel="noopener noreferrer">Agridulce - Dhayana Alejandrina</a>
<a href="https://www.bottomlesstosober.com/" rel="noopener noreferrer">Bottomless to Sober – Coaching, Writing Classes, and Workshops</a>
<a href="https://www.bottomlesstosober.com/2023/07/17/podcast-episode-8-its-been-a-hard-day-and-i-will-not-drink-with-you/" rel="noopener noreferrer">Transcript</a>

9. It's been a hard day, and I will not drink with you

Bottomless to Sober is an 85-episode podcast archive for anyone navigating sobriety, recovery, or life after alcohol. Host Jessica Dueñas, mom, writer, life coach, and former Kentucky State Teacher of the Year, shares raw and honest stories about addiction, healing, relapse, grief, motherhood, and rebuilding your life with compassion and clarity.

What began as a way to tell the truth about getting sober has become a living record of transformation. If you’re sober-curious, newly sober, or seeking real conversations about recovery, you’ll find support, tools, and hope inside this archive.

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Self-Improvement

Bottomless to Sober is an 85-episode podcast archive for anyone navigating sobriety, recovery, or life after alcohol. Host Jessica Dueñas, mom, writer, life coach, and former Kentucky State Teacher of the Year, shares raw and honest stories about addiction, healing, relapse, grief, motherhood, and rebuilding your life with compassion and clarity. What began as a way to tell the truth about getting sober has become a living record of transformation. If you’re sober-curious, newly sober, or seeking real conversations about recovery, you’ll find support, tools, and hope inside this archive.

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9. It's been a hard day, and I will not drink with you

9. It's been a hard day, and I will not drink with you