Hey you! Welcome to my solo podcast! This episode we talk about the 75 Hard challenge and my 4-week check-in. I give an update on how I'm doing with the the daily rules I have to follow, how the the resources I use have been helping, my personal personal records for all compound lifts so far, and if I would recommend this challenge to anyone!

I will be posting episodes for "James in the A.M." regularly and will be talking about anything and everything. I hope every episode is interesting, funny, and helpful and you come back to listen to the next! I appreciate you!