THE MINDFULNESS MINI SERIES:

This is the second episode out of THREE episodes where three amazing guests will share with us tools to help us RETRAIN our minds into new ways of thinking and being, as well as, incorporate MINDFULNESS into our daily lives. 

In this weeks episode we catch up with the QUEEN of journaling, Jhanelle Rivera from Bohdi and Lace. Jhanelle uses journaling as a tool for therapy and self empowerment by using journalling to unpack the experiences we hold onto in order to help us on our journey of personal development.  

IN THIS EPISODE WE DISCUSS:

+ Why you need to start WRITING YOURSELF LOVE LETTERS

+ We explore the meaning of cognitive journaling

+ Jhanelle shares her amazing FORMULA FOR SELF LOVE

+ Jhanelle share with us her TIPS FOR DESIGNING A HEAVENLY MEDITATION SPACE

+ We explore the idea of "being too soft" and how by EMBRACING OUR SOFTNESS can become our STRENGTH 

+ We explore and challenge the idea of having a "bad day" and how we can flip our mindset to have one of our best days 

LINKS TO CHECK OUT:

@jhanelle_bodhilace - Jhanelle's instagram account

https://www.instagram.com/jhanelle_bodhilace/ 

@pink_medicine_pod - Pink Medicine Podcast on instagram 

https://open.spotify.com/episode/79Iz4NN7fJBIOXjQdrzh6U  - Link to the first episode in the Mindfulness Series featuring psychologist Kelly Watkins