Josh Hall is the executive director of Hark at Excellerate. An organization built to connect you to valuable resources in the local Northwest Arkansas Community. Sometimes just asking for help can be a challenge. Hark is here to help you connect with the vast amount of organizations that can help in a myriad of areas. We also discuss the importance of mental health and benefits of therapy. If nothing else, let this conversation be a reminder that you're not alone and help is available to face the challenges that life continues to throw at us.