In this episode, I speak with the fabulous Kate Kendall all about yoga and it's connection to wellbeing. Kate is my own yoga instructor and author of the book 'Life In Flow'.

To contact Kate:

Kate's book is Life in Flow with Kate Kendall

Her free yoga classes are every Wednesday on Instagram on @activeyogi

Further information about where to book training or zoom sessions with me:

www.rippleeffectmentalhealth.com.au

www.wellbeingwithpippa.com.au

www.mhfa.com.au

Please hit SUBSCRIBE so you don't miss out on any of my further episodes.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!