I wanted to record this episode to talk about those things we don’t talk about, whether on social media or in person.
Sometimes things are hard, things are challenging. Sometimes we get into a funk, we feel sad, not enough or overwhelmed. It’s simply emotion.

Emotion is a guide. It’s energy in motion. It’s simply a vibration in the body typically driven by our thoughts and our mind. In this solo episode I'm talking all things emotional wellness. See link for full show notes and resources.

For all links, resources and notes head to: https://anintentionalbusiness.com/2019/05/keys-to-rewriting-our-relationship-with-emotions/