The Heaping Scoop

#9 l Gains With Creatine Monohydrate

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Today, Andrew and Bryce discuss supplementing with Creatine. We go into what you should be looking for before taking creatine, specifically creatine monohydrate, and how you can optimize your gains while supplementing!

Here are helpful links we covered in today’s episode:

  • Creatine supplementation with specific view to exercise/sports performance: an update
  • Creatine supplementation and brain health
  • Trusted Creatine Supplement Brand list

    • Creatine Bryce will be taking:

    • Optimum Nutrition Capsules
      • ...more
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      The Heaping ScoopBy Bryce and Andrew