Are you dealing with that nagging pain deep in your buttock that won’t quit? Sitting, walking, or even driving has become uncomfortable, and nothing seems to help.

In this episode, I’m breaking down the real reason your piriformis is acting up and sharing the strategies that actually work to get you moving pain-free again.

No gimmicks, no quick fixes—just actionable advice from 25 years of experience helping people feel strong and pain-free.

Tune in to finally understand what’s really going on—and what you can do about it.

Connect With Dipti

Website: https://smartfunctionalfitness.com/

Instagram: https://www.instagram.com/therapeuticprogram/

Join Strong & Pain-Free After 40: https://smartfunctionalfitness.com/strong/

Email: [email protected]

Disclaimer:

The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment.

Although I am a licensed physical therapist, this podcast does not establish a patient–provider relationship. Every person’s body and health condition is unique.

Always consult your physician, physical therapist, or other qualified healthcare professional before starting any new exercise, movement, or health program, especially if you have a medical condition, injury, or persistent pain.

By listening to this podcast, you agree that the host is not responsible for any injury, pain, or adverse effects that may result from the use or misuse of the information discussed.