Cato Sibthorpe has always impressed me with his genuine, transparent and honest way of living. As a Coach, NLP Practitioner and Ex-national level gymnast, he has found the affirmative questions that have allowed him to reach the best version of himself. Through founding The Movement Academy, he teaches us to reconnect with our inner child and have fun in a world where reality is just another playground.

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Having conversations with ourselves is as necessary as treating every day as a vote for what we want to become. We discuss the analogy of perception as projection, decoding our processes and reaching heightened states of awareness. We also go deep into practices and tools of self-discovery in order to improve our communication and embody our future selves by being responsible of our own present.

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His story, full of psychological challenges, put him in a position of deciding which attitudes would allow him to become an example for our generation. Serving as a mentor and providing guidance to those who find it hard to get clarity and direction, in this exchange, Cato leads us up the steps of a big ladder into the new version of ourselves. The key is simply to trust.

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You can find him on: @cato_sibthorpe and https://linktr.ee/coachcato

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