When you have a lot on your plate, had a bad day, etc - approach your workout by bundling up those feelings and fears and placing them at the door so you can 'walk in' to do work. It'll be there for you when you're done, and picking it back up may not feel as heavy.

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Connect with Coach Robyn: @coach.robyn

Email us: [email protected]

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