The bras are off this week with a period of reflection as Megan is turning 29. Disclaimer: we get raw and real in the deep juju. We also cover things you can start implementing today to make your brain sharper. Neurodegenerative diseases may begin developing decades before the onset of signs or symptoms!

Great holiday gift idea! Spectrum Bakes, use code Mermaid15 for 15% off your order!

Check out Keep Sharp: Build a Better Brain at Any Age by Dr. Sanjay Gupta

Follow Megan on IG: @islandshackpa

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Christmas music by Twin Musicom