Amy unpacks one of the hardest but most important parts of raising and coaching athletes: guiding them through failure without layering on shame. Too often, adults jump in with “shake it off” or “don’t act like that,” trying to protect confidence or team energy. But as Amy explains, those quick fixes don’t build resilience, they teach athletes to doubt or hide their emotions.

Instead, Amy shows how frustration, anger, and even sadness are not problems to erase, but signals to understand. She introduces the Animal Matrix framework for understanding how different athletes process frustration, why shame quietly sabotages confidence and leadership, and how parents and coaches can use responsibility, not shame, to help athletes reset and grow.

This episode will give you both the mindset shift and practical tools to help your athlete turn 

Key Takeaways:

Resources Mentioned:

What’s Next:
Amy will continue sharing mindset frameworks that change the way athletes, parents, and coaches approach sports, helping you see emotions not as weaknesses, but as signals for growth, connection, and resilience.

Connect with Amy:

Don’t Forget:
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