In this episode, I dive into the importance of paying attention to the signals our bodies send us every day. Drawing from my personal experiences, I’ll share moments when ignoring these signs led to challenges—and times when tuning in made all the difference. Together, we’ll explore how cultivating awareness of our physical and emotional well-being can lead to a more balanced and fulfilling life. Whether you’ve struggled with stress, or just want to feel more connected to yourself, this conversation is for you.

PS: if you wanna know why the thumbnail is a cowboy girl you have to listen to the end!🤭😉

Intro music: "Bloodline" by Ariana Grande

Outro music: 'Boots, BBQ, an' Bad

Decisions' - Original Song by MAdoK958Copyright © 2024 MAdoK958suno.com/

@madok958 on the Suno app