The Mindset Cafe

9. LOST OVER 245 LBS - Nathol Dafesh's amazing transformation


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Nathol’s story is one of resilience in the face of challenges. Weighing OVER 450lbs!!! He said enough is enough, and set out on a journey to change his life- and succeeded. Losing OVER 245lbs, Nathol has not only saved his own life, but also gained back control of it. His transformation is an inspiration to us all and a reminder that no matter what our circumstances are, we always have the power to change our lives for the better. Tune in to this episode to hear Nathol’s full story and get inspired to start or continue to push your own fitness journey today.

  • LOST OVER 245+ LBS!!!
  • Starting Weight: 450+ LBS
  • Current Weight: 205 LBS

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The Mindset CafeBy Devan Gonzalez