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9: Luteal phase pyjama pilates slaps
Here this week to tell you that you can workout in your PJs and sleep in your makeup if that's what the day requires, plus tools I use during my *trickier* weeks to stay chipper. Love ya
Link to Helena Mairi's tiktok: https://vm.tiktok.com/ZGdAWTNuS/
Links to my socials:
https://linktr.ee/creatinghappinesspod
Other podcast recommendations/ frequently mentioned:
Shelby Sacco's podcast, Sad to Savage: https://open.spotify.com/show/1fuUBuF9S1bye0WjWAlpQC?si=EmQt9dhuQjqcrIr0693CBA
Michael Smoak's podcast, The Higherup Podcast: https://open.spotify.com/show/1gVshwQYETZFObSi1CJaJk?si=5EXh1EIcR4KRv7PR1UcsAg
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By Anya SimisterHere this week to tell you that you can workout in your PJs and sleep in your makeup if that's what the day requires, plus tools I use during my *trickier* weeks to stay chipper. Love ya
Link to Helena Mairi's tiktok: https://vm.tiktok.com/ZGdAWTNuS/
Links to my socials:
https://linktr.ee/creatinghappinesspod
Other podcast recommendations/ frequently mentioned:
Shelby Sacco's podcast, Sad to Savage: https://open.spotify.com/show/1fuUBuF9S1bye0WjWAlpQC?si=EmQt9dhuQjqcrIr0693CBA
Michael Smoak's podcast, The Higherup Podcast: https://open.spotify.com/show/1gVshwQYETZFObSi1CJaJk?si=5EXh1EIcR4KRv7PR1UcsAg