Matt Morris is a best-selling author, speaker, and life coach who has gained wisdom from the traumatic events that happened in his life.

 

In this episode, we talk about:

• Matt’s personal story of overcoming loss, tragedy, and trauma.
• The start of his transformation through a book his grandmother gave him.
• Tools to overcome challenges in your life through human connection.
• Breath work and using the 4-7-8 breathing technique to achieve a calmer mind.

 

Find Matt here:

[email protected]

619-254-2868

@mentalhealthhealingman

 

Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client’s situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional.

 

Find Zach here:

zachwesterbeck.com

@zach_westerbeck