A quick disclaimer to start off with: This episode is a bit chaotic, we were in a weird and tumultuous mood while recording it... 

Of course, we catch you up on everything uni related: final exams, last assignments, and random classes. We talk about Lauren's Birthday adventure: a karaoke experience that (as is often the case) didn't quite go as planned, but still ended up being a lot of fun. 

For the main topic we decided to discuss mental health, more specifically our personal experience with mental health, both before and after we moved to Spain. We share our struggles with mental health and how moving abroad has affected us in this regard. We also discuss different strategies that we have found to be helpful when it comes to better managing our mental health.

We hope you enjoy this week's episode and, maybe, feel less alone in what you're struggling with after listening to it.

L & K

intro+outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/walz/name, License code: DVGPO19IQVTYWXCB

sectioning music: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/together, License code: MQAKLZFRMPUJV80Z