What kind of milk are you drinking?

Do you know how much calcium you need?

In this episode I break down dairy and help you understand how calcium is heavily regulated by your body.

Apply for the Finding Food Freedom online course: https://je47sk12hm6.typeform.com/to/nOygDj0n?typeform-source=programs.lamethod.com

Find Kat on insta: @La.method and @theyachtnutritionist