In this episode, our host Peter talks about muscle mass. He explains the importance of muscle mass. Why it is vital we maintain and preserve as much muscle as we can as we get older and also some statistics around the mortality rates of people who lose muscle mass as they age.

There is lots of interesting facts and research in this episode and why Sarcopenia is something we can avoid with a resistance training programme throughout our lives.

For anyone looking for more information on training or creating a resistance training programme that was discussed on the show, please get in contact via our social media or website below.

https://www.popproductivity.com/

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Thank you

Pete & Abby