In the past year, we travelled a lot. Hence we needed an excellent routine that helped us stay sane.   

In today's episode, we share our morning routines, why it is so insanely useful, and what would happen if more people would actually do that.  

Also some learnings from 3-5 years of daily meditation practices.  

00:00 Intro

03:17 What is a morning routine?

09:30 What does aligning with oneself mean?

22:49 Stability through Meditation

31:02 What if more people had a morning routine?

35:51 How do you know you are off-track?

39:15 The benefits of meditation

41:23 The thing we don’t want to hear about meditation

46:16 Closing & Sunset

Buy us a coffee as support!

ko-fi.com/bettertogether

Connect with Caro:

Carolinagreno.com

IG: Carolinagreno

Connect with Julian:

julianmerten.com

IG: Julian Merten

Follow Better Together:

IG: Better.Together.Pod

TikTok: BetterTogetherPod

Watch this episode on YouTube @bettertogetherpod

Listen on Apple Podcast & Spotify

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit julianmerten.substack.com