On this Podcast we chat with DPT Carrie Cooper. Carrie embodies what it means to be a modern day practitioner and views movement as medicine. Carrie holds a lot of titles. She comes from background of competitive gymnastics, modern dance, and is actually a professional climber as well who was recently featured on National Geographic Adventure. Not to mention, she is the MTN RDY buddha all things movement and physical therapy.

On this Podcast we discuss

• Movement as a RX for the everyday world
• Diagnosing Injuries vs. aches and pain
• PT for Endurance Athletes
• Carrie's guide to warming up
• "Tightness" in the Hips and other questions from the MTN RDY community

For more information on MTN RDY - www.mountainreadyfit.com If you haven't had the chance, please go to I-Tunes and give us a review.