In my second conversation with the editor of Modern Warrior Health, we discuss the practices of Martial Arts from both a practical and philosophical perspective. We explore the nuances of different practices in their relation to ancestral living and benefits provided in a modern environment.

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00:00 Personal Martial Arts Experience

06:00 Mental Benefits of Fighting

10:00 Sex-Differences & Self-Defense

12:30 Getting Started with MMA

28:40 The Rewards of Knowledge

38:30 The Value of Precise Goal Setting

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