Disrupt the Defaults

9: Nurturing Your Friendships with Dr. Tonia Branche


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Dr. Tonia Branche joins us today to talk all about friendship! 

We discuss:

  • What it means to have access and responsibility for someone
  • What we've learned about friendship 
  • How moving impacts friendship
  • Ways to show people you care
  • How to be more intentional with growing friendships

This episode is great for anyone who wants to make new friends, grow relationships with existing friends,  or needs to re-evaluate their approach to friendship (ours is always changing as we grow).

Here’s the article the inspired the conversation on access and responsibility in friendships - https://proverbs31.org/read/devotions/full-post/2022/10/11/one-way-to-actually-guard-your-heart

Follow on Instagram - @dr.equitee

Follow on Twitter - @drequitee

Read Tonia's Bio - https://www.disruptthedefaults.com/podcastepisodes/009


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Disrupt the DefaultsBy Rachel Garcia