Get Better Everyday

#9 On Habits: Strategies to help you make a good habit and break a bad one


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If you have a new habit you want to implement or a bad habit you want to break, this episode is for you.

On this episode you'll learn about what a habit is, the process that takes place in your mind, strategies to make/break a habit, and experiences from my life implementing these strategies.  

If you like this episode, please subscribe, leave a review, and follow me on instagram @c___lo

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Get Better EverydayBy Cody Lopez

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