Anita Cheung is an entrepreneur in the wellness space. As a yoga teacher, she co-founded Moment Meditation - the first modern meditation studio in Canada - and is the creator behind Betty - daily, live “beditations” from your phone. She's also a first generation Chinese-Canadian, and recently launched a photo project called, “Where are you really from?”.

In this episode we discuss how meditation helped Anita out of depression, and why she's struggled with calling herself a woman of colour.

LINKS

Betty - inbedwithbetty.com

"Where are you really from?" - whereareyoureallyfrom.org