Meditation has a wide range of benefits such as reducing stress, improving concentration and focus, helping with emotional regulation, and much more. While meditation is generally safe, there are some potential risks, especially when practiced intensively or without proper guidance. In this episode, I will provide suggestions on how to handle restlessness during your practice, discuss the benefits of consistent meditation, potential risk for beginners, & how to mitigate those risks.

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Music: Warm Nights by Lakey Inspired