Physiological Performance Dashboard - Page 25 of the book - 'How To Stay Sane In A Crazy World'

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These 3 simple feedback loops empower us to manage our health, both physically and mentally. This is the best way to spot changes that could eventually be detrimental to our mental health.

This is our early warning system where a change in sleep patterns could indicate a lack of safety or an issue that could be shameful.

A change in bowel habits or hydration indicates an impending change in moods and behaviour. Small adjustment here can ensure  "A Healthy Brain"