Shifting to a lighter note this week, we discuss issues with self-help books and the negative consequences that come with not sticking to a plan or routine.Next we discussed some of our favourite books for those of you who love psychology, human behaviour, and learning about yourself.Recommended books:

• Ikigai: The Japanese secret to a long and happy life - by Francesc Miralles and Hector Garcia
• The body keeps the score - by Bessel Van Der Kolk
• Think again - by Adam Grant
• 48 laws of power - by Robert Greene
• Essential Jung - by Anthony Storr